Exercise activities for adults
Whether you’re a beginner, want to improve your game or simply fancy a fun tennis session as part of your daily routine, Fair Play offers a range of training activities for adults.
BREAKFAST TENNIS
Fridays, 8.00–10.00 am
Get your Friday off to the best possible start with tennis and some good company! During the indoor season, we play tennis from 8.00 am to 9.30 am and finish with a group breakfast for anyone who’d like to join in.
The session is tailored to the participants and their level, ambitions and preferences. You are welcome to come and go as you please during the session.
You can find the recommended playing level in MATCHi.
LUNCH-TIME TENNIS
Tuesdays and Thursdays, 12.00–13.30
Enjoy an effective and fun tennis session in the middle of the day! Lunch tennis combines training with match play and is suitable for both beginners and those with previous experience.
The passport consists of:
- 10-minute warm-up
- 40 mins of themed training
- 40 mins of match play
Tuesdays – for those with previous experience
Coach: Lars Svensson
The focus is on the game, tactics, scoring opportunities, and attacking and defensive play – with less emphasis on technique and more on match feel.
Thursdays – for beginners
Coaches: Erik Lindskog and Louise Brunskog
We build the game from the ground up, focusing on technique, ball control and the joy of playing.
You can find the recommended playing level in MATCHi.
LUNCH-TIME TENNIS FOR WOMEN
Mondays, 12.00–13.30
A training session for women who want to develop their game alongside coach Louise Brunskog. We’ll be working on technique, tactics and various match situations – with a focus on both development and enjoying the game.
You can find the recommended playing level in MATCHi.
LADIES’ FRIDAY
Fridays, 12.00–13.30
During the indoor season, we organise tennis matches for women at the System Verification Fair Play Stadium. The format is tailored to the number of participants.
Coach: Lars Svensson
You can find the recommended playing level in MATCHi.
